Spicy Pumpkin Soup Recipe

Spicy Pumpkin Soup Recipe

  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Yield: Serves 2 – 3


  • 1/2 Tbsp unsalted butter
  • 1 roughly chopped yellow onion
  • 2 cloves garlic, crushed
  • 1 tsp minced, peeled fresh ginger
  • 3/4 teaspoons yellow curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Small pinch of cinnamon
  • 1/2 teaspoon of kosher salt plus more to taste
  • 2 cups veg stock
  • 1 bay leaf
  • 2 cups of chopped roasted pumpkin purée*
  • 1/2 cup water
  • 1 1/2 Tbsp heavy whipping cream
  • Pinch black pepper
  • Yogurt (for garnish)
  • Toasted pumpkin seeds (for garnish)

*To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lay face down on a tin-foil lined baking pan. Bake at 350°F until soft, about 45 min to an hour. Cool, scoop out the flesh. Purée in food processor. Freeze whatever you don’t use for future use.


1. Sauté onions in butter, add garlic, ginger, spices: Melt butter in a large thick-bottomed pot over medium heat. Add the onions and sauté until softened, about 5 to 6 minutes.

Add the minced garlic and ginger, cook another minute.

Add the curry powder, cumin, coriander, cinnamon, and salt. Cook for another 2 minutes.

2. Add stock, bay leaves, and pumpkin purée: Add the stock and the bay leaves. Add the pumpkin purée and the water. Stir to combine. If the soup is too thick for your taste, add more stock or water to thin it.

Increase heat to high. Bring to a boil and reduce heat to low, cover and simmer for 10 to 15 minutes.

3. Purée soup: Remove bay leaves. Use an immersion blender to purée the soup.

4. Stir in cream: Right before serving, stir in the cream. Add black pepper and adjust seasonings to taste. Add more salt if necessary.

Drizzle with plain yogurt that has been thinned with a little water and sprinkle with toasted pumpkin seeds to serve.

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