Frozen mango blueberry desert thing

A little water 400g yoghurt 1/2 cub blueberries 1 small pack frozen mango pieces Put this all in a blender (with the liquids in first), blend, and then eat with a spoon.  It’s like soft delicious fruity ice-cream!

Categorised as Recipes

Spiced Chickpea Soup

SERVES: 2 PREP: 10 min, COOKING TIME: 30 min, INGREDIENTS: Olive oil 1 onion, finely chopped 3 cloves garlic, finely chopped 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp turmeric 1/3 tsp ground cinnamon 400g can chickpeas, drained 500ml vegetable stock Salt and pepper Two bunches Spinach, chopped Handful of coriander leaves, to… Continue reading Spiced Chickpea Soup

Banana bread muffins

Prep time:  15 minsCook time: 25 minsTotal time: 50 mins Makes: 6 muffins Ingredients 2 medium ripe bananas 3 tsp baking powder 2 tsp baking soda 1/2 tsp pure vanilla extract 1 1/2 Tbsp  oil (rice bran, etc.) 1/4 cup white sugar 1/4 cup packed brown sugar 1 Tbsp maple syrup 1/2 tsp sea salt 1/2… Continue reading Banana bread muffins

Mary’s Salad

This salad is of course based on our friend’s recipe, who’s called Mary! Ingredients: Avocado Tiny cucumber Capsicum Tiny tomatoes Feta Pesto Chickpeas Baby Spinach Extra virgin olive oil Method: Dice and slice all the vegetables Dice the feta cheese Drain the chickpeas Put it all in a big bowl, and toss gently with the… Continue reading Mary’s Salad

A few links to work through

Some links to recipes I may or may not have had the chance to work through properly yet.

Categorised as Recipes

Gnocchi With Tomato Sauce

This simple tomato sauce gets tons of flavor from herbs steeped in olive oil that lusciously coats potato pillows of gnocchi.  With thanks. Serves 4 Ingredients ¼ cup extra virgin olive oil (plus 1 tablespoon) 4 stems fresh Italian flat leaf parsley 4 stems fresh oregano 2 stems fresh rosemary 2 stems fresh basil, plus… Continue reading Gnocchi With Tomato Sauce

Maple Cinnamon Crunch Quinoa Granola

Makes approximately 4-5 cups From Tasty-Yummies Ingredients: 1 cup quinoa, uncooked (rinsed well and drained) 1 cup sliced almonds 1/2 cup walnuts, chopped 1 cup unsweetened shredded coconut or coconut chips 1/3 cup flax seeds 1 tablespoon chia seeds 3/4 cup raisins or dried cranberries 1 tablespoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon… Continue reading Maple Cinnamon Crunch Quinoa Granola

Categorised as Recipes