Category: Lunch
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Pasta Bake
Serves 6 Ingredients Bolognese Sauce: Cashew Cream: White Sauce: Method:
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Vegan Sushi
Serves 2. This is how we currently make it, but keep forgetting some of the proportions. Ingredients: Method:
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Vegan Moussaka
updated from this recipe at the minimalist baker Serves 4 Ingredients: ROASTED GARLIC (for bechamel) EGGPLANT BECHAMEL FILLING TOPPINGS Instructions:
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Falafel Salad
Serves 2 Ingredients: Baby spinach leaves Carrot, grated Avocado Capsicum, red Cucumber Hummus (1/2 small tub) Falafel mix / pre-mix / pre-made (around 4-5 small falafel each) Olives or capers Spring onion, sliced Method: Fry the falafel in a little oil, on a medium heat, until golden on both sides and also cooked through (small…
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Mushroom Risotto
Mushroom Risotto Serves 3 Introduction We make it with vegan margarine, but I know it also works just as well with cow butter. This also goes very well with freshly made Garlic Bread. Ingredients: 20g dried shiitake mushrooms One large onion, finely chopped. 3 freshly crushed garlic cloves / or a good teaspoon of garlic…
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Jeannie’s Salad
Serves 2-3 people. Ingredients: For the dressing: 1 small punnet raspberries 6 tbs red wine vinegar 4 tbs Extra Virgin Olive Oil 4 tbs Rice bran oil 1-2 tbs water (to get liquid consistency) For the salad: grapes (2 handfulls) Mandarins (x3) Avocado (x1) Sun dried tomatoes (x7) Finely chopped almonds (1/4 cup) Linseed (4…
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Polenta Chips with Creamy Mushrooms and Spinach
Serves 2Prep time : about 1.5 hours Ingredients: For the chips 2 cups boiling water 1 heaped tsp veg stock, or 1 stock cube good pinch dried rosemary 1 tbs butter 1 cup fine Polenta flour For the topping 1 tbs oil 1 tbs butter 2 cups fresh brown cup mushrooms (sliced into 2 –…
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Spiced Pumpkin Soup
Updated June 2023 Ingredients: *To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lay face down on a tin-foil lined baking pan. Bake at 180°C until soft, about 45-60 minutes. Cool, scoop out the flesh. Purée in food processor. Freeze whatever you don’t use for future use. Method:
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Leek and Potato Soup
This potato leek soup, a French classic, is creamy, easy, quick and delicious! Based on the recipe by Once Upon A Chef Servings: 3-4 Ingredients: Instructions:
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Mushroom Lentil Bourguignon
From treehugger.com, although the original post is now gone. A rich, deeply flavourful meal that is as hearty and satisfying as the non-vegetarian version, and this one is healthier for you! It takes awhile to pull this together, as you want to leave plenty of time to let the red wine cook down, and then…
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Special Rice
Background This has been my ‘go to’ rice dish for many years. It started as a Caribbean style (coconut rice with kidney beans) in around 2005, and then gained influence from a bunch of other regions from around the world over the next few years, to add a multitude of contrasting flavours and textures.…
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Tomato Soup
A favourite from Jamie Oliver, updated to feed 3 adults: Ingredients 1 carrot 1 stick of celery 1 medium onion 1 clove of garlic olive oil 1 vegetable stock cube / 2 level teaspoons of veg stock powder 1 x 400 g tin of quality plum tomatoes 3 large ripe tomatoes (on the vine ideally)…
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Wholemeal / White Sour Dough
Update Feb 2022: This person describes the whole process better: A little background Sour dough is not as easy as ‘instant yeast’ loaves, but the results to me are well worth it. Apparently Sour Dough is easier to digest, plus as you can see it has fewer additives. More importantly though, it tastes delicious. It…