Serves 4-6
Ingredients:
- 2 Tbsp Olive Oil
- 1 medium yellow onion, chopped
- ~450g fresh mushrooms, sliced thickly (less if very fresh, around 2-3 cups)
- 3 cloves freshly minced / chopped garlic
- 1/2 tsp ground cumin
- 1/2 tsp corriander
- 1 tsp sweet paprika
- 1/2 Tbsp salt
- big pinch freshly ground black pepper
- 1 can black beans, drained (or 1 cup dried black beans, pre-soaked overnight and then rinsed and drained, makes 2 cups)
- 2 cups (500ml) water
- 1/4 tsp baking soda
- 1 sweet or agria potato, peeled & cubed
- 1 carrot, chopped into small pieces
- 20g dried shitake mushrooms (optional)
- 1/2 can chopped tomatoes
- 1 Tbsp tomato paste
- 1 Tbsp miso paste
- 1 tsp cocoa powder
- 1/2 tsp vegemite
- 1 Bay Leaf
- fake bacon (optional)
- fake chicken (optional)
- 1-2 Tbsp red wine vinegar
- 1 dash hot sauce
- 1 tsp sumac
- 1/2 tsp sage
- 1/2 tsp MSG
- Dash of liquid smoke
- 1 cup frozen peas & sweetcorn mix (optional)
To Serve:
- Handful fresh chopped Cilantro (Coriander leaves) if available.
- Steamed rice and hot chips
- Fresh guacamole (1/2 avocado per two people)
Method:
- Heat oil in large skillet over medium heat
- Cook the onion until soft
- Add the fresh mushrooms and garlic. Cook until all is carmalising and fragrant
- Transfer half the mixture to a bowl and set aside until later. Move the remaining in the pan to the edges
- Add cumin, coriander, paprika, salt & pepper, with a little more oil, to the centre of the pan, and fry until fragrent. Then stir all through within the pan.
- Add to the pan, the water, black beans, baking soda, potato, dried mushrooms, chopped carrot, canned tomatoes, tomato paste, miso, cocoa, vegemite, & bay leaf.
- Stir well, cover, and cook on medium low heat for 2-4 hours (or in a slow cooker)
- Around 20-30 minutes before cooking ends, remove the lid and stir in the remaining set aside mushroom mixture, plus the frozen peas & sweetcorn. And start to cook your rice &/or hot chips.
- Remove the bay leaf, stir in the vinegar, hot sauce, liquid smoke, sage, MSG, and sumac. Add salt to taste. Cook through for a further 5-10 minutes.
- Seperately fry up the fake bacon & chicken until golden, and then add to the main pan and stir through.
- Sprinkle with the chopped fresh cilantro, and serve with freshly cooked rice, hot chips, and guacamole.
- It’s even better when served the following day too (reheated), when the flavours have further developed..

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